| It has been known for many years that a good moderate exercise can lead To an increased productivity and improved mood. Now, according to a new U.S. Study, as far as mood boosting abilities of Physical activity are concerned, they are actually much longer lasting Than It was thought before, improving mood even 12 hours after the workout. To come up with this conclusion, scientists at the University of Vermont Have involved 48 volunteer college students who they randomly split Into two groups - 24 students were asked to ride an exercise Bike for exactly 20 minutes at moderate pace, | |||
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